Yoga Theory is a leading yoga studio operating in Adelaide CBD. We offer group yoga classes, workshops, teacher trainings and retreats. In a changing time and culture, it is time for a new theory of yoga that adapts to the demands of everyday life.
Our mission is to get our clients the best results in the practices of yoga. We aim to deliver the highest standards of yoga teacher training, and to have the best yoga retreats in the world.
We have a strong focus on alignment, breath and functional training.
We make all of our classes adaptable, with options offered throughout for all levels.
We do not incorporate philosophy in to our classes. Instead, we give everyone the personalized attention they deserve and are paying for.
Our classes are only 50 minutes, so you can make a regular schedule and live your life! We will teach you all of the correct foundations for a life-long and holistic yoga practice.
Our current yoga services in Adelaide include:
We have a maximum of 20 students per class at our Adelaide yoga studio. This helps us provide our members with the best possible service.
Yoga Theory members learn yoga in a personalized setting with down to Earth teachers.
Everyone is on a first name basis.
We align everyone correctly and help you learn at the appropriate level.
Our classes are physically focused on mindfulness, strength and flexibility.
We do this for a well rounded and contemporary yoga practice that fits with our brand.
We focus on the essentials from when you first step on the mat. This ensures you learn in a way that is both safe and effective for your progression.
Starting with the breath and alignment, we deliver results in a way that is fun and engaging.
You can learn more about our classes here
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