SHYAM is a community-focussed yoga studio providing a range of classes, workshops and activities based around the culture of yoga. Yoga encourages a creative, conscious approach to life based on a foundation of physical and mental wellbeing.
SHYAM is about authentic, holistic yoga – for the body, mind, emotions, psyche and spirit.
SHYAM founder, Helen Cushing, also known as Ahimsa, is an internationally renowned yoga teacher and presenter, including in yoga for trauma recovery. SHYAM believes in meeting the needs of our community in all its diversity.
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